If you want to lose weight fast, this article will help you a lot.

 Foods help to lose weight: If you are searching for some foods that help you to lose weight fast then read the full article. When we try to lose our weight we should try to reduce the calorie we intake everyday and in this article I have tried to explain it shortly. If you want to lose weight fast, please read the whole article carefully.

1/ Leafy Green Spinach:

Consuming of Green spinach is a very easy way to lose weight fast and maintain our health. Green spinach is not only a pure natural evergreen vegetable, it also contains a lot of nutrients. It’s one of the low-calorie and high-nutrient food that has a great food value. It contains magnesium, vitamin B6, iron, calcium and so on.

Leafy Green Spinach
Green Spinach

                                                       Cooked Spinach     v/s     Raw Spinach

Calories:        41                    7

Carbohydrates:    7                     1

Protein:               5                    1

Fiber:                  1                     1

Spinach, the nutrition powerhouse, has a lot more things for weight loss prayers. It can be the great company for your short journey of fast weight loss. So, let’s take a little green spinach and add it to your everyday breakfast to lose weight fast.

2/ Egg, The Killer Weight Loss Food:

 Egg is very high nutrients and its yolk its enough nutritious. One large egg contains only about 80 calories. If we take a meal with 3 eggs with vegetables it will contain about 300 calories but on it you will feel full after eating.

Eggshttps://cookinggrand.com/weight-loss-foods-how-to-lose-weight-fast/

                       Boiled Egg is less calorious than Fried Egg.

Eggs also contains all the essential amino acids with a perfect amount. It helps you to maintain your metabolism.  

Eating of eggs is actually feel you fullness (satiety) and it helps to lose weight fast. Because eggs are the healthiest food you ever eat. Egg is the most weight loss friendly food that contains high quality proteins, vitamins, minerals and healthy fats. One large size egg contains about 80 calories and if you take two or three eggs(boiled) in meal with vegetables you probably take near about 300 calories. If you take fried eggs then it increases the amount of calories in your meal.

Eggs are incredibly nutrient-dense and filling, because of their high protein. High-protein foods have been known to decrease appetite and increase fullness and compared to foods that contain less protein. And when you feel fullness your wish to intake will decrease and it will help to lose weight fast. Researches have shown again and again that egg meals increase fullness and decrease food intake during the later meals, compared to other meals with the same calorie content. And to lose weight fast, eating a high-protein diet may reduce excessive thoughts about food by up to 60%.

3/ The Boiled Potatos:

Two things that make boiled potatoes extreme, one weight loss and another one is optimal health. They contain an incredibly different range of nutrients which help us to lose weight fast and a little bit of almost everything you need.  They’re particularly high in potassium, a nutrient that most people don’t get enough of and that plays an important role in the control of blood pressure.

The Boiled Potatos
Fresh Potatoes

Potatoes are high in the Satiety Index, which measures how filling different foods are. Boiled potatoes scored the highest of all the foods tested ever. This means that by eating boiled potatoes, you will naturally feel full and eat less of other foods. If you cool your potatoes after boiling, they will form high amounts of resistant starch, a fiber-like substance which has been shown to have various health benefits, including weight loss. And through this way it will help you to lose weight fast. Sweet potatoes, and other root vegetables are also excellent. Boiled potatoes is the most filling foods. They’re obviously good for reducing your appetite, potentially suppressing your food intake later in the whole day.

4/ Nuts:

Nuts are not only important to lose weight fast, it has also a lot of health benefits like diabetes and heart disease. Though many people avoid nuts in the fear of fattening as its full of fat and calories. But it’s not the complete true. Nuts are mostly unsaturated fat. This kind of fat is not harmful for weight loss.

Almond Nuts

Some measurements of calories and fats in some kind of popular nuts:

Walnuts: 183 calories and 18 grams of fat /26 grams

Brazil nuts: 184 calories and 19 grams of fat /26 grams

Almonds: 161 calories and 14 grams of fat /26 grams

Pistachios: 156 calories and 12 grams of fat /26 grams

Cashews: 155 calories and 12 grams fat /26 grams

And you can use their butter also as sometime they may not available in the market. You can buy Butters from Amazon, click here: https://amzn.to/2EdgyP3

A studies made on some people, among them who took nuts in their meal decrease risk of 31% of weight gain. Adding nuts into meal reduce hunger and you will feel full for longer. In a study, people who are going to lose weight fast are told to take peanut shake every day to lose their fast.

Another study shows that people who take peanut oil for two months increased their calorie burning at 5%.

5/ Apple Cider Vinegar:

Apple cider vinegar is popular in health community. A little amount of Apple cide vinegar in your salad can be a greater option for your weight loss.  

Apple Cider Vinegar

To lose weight fast, apple cider vinegar is very important. See why:

  1. It’s a low calorie drink. In the amount of 100 grams, it has about 22 calories. And this calories helps you to burn your belly fat if you take it regularly.
  2. It suppresses fat accumulations. According to some of the studies apple cide vinegar suppresses fat accumulations which help you to prevent metabolic syndrome by decreasing obesity.
  3. It feels you fullness for a long time. In the part of weight loss, fullness has a great value. When you feel full you will not egar to eat more and the apple cid vinegar has a great value on this. And this help you to lose weight fast.
  4. It also manage blood sugar levels, beyond weight loss it has a important role of controlling our blood sugar and that why its more important to us.

6/ Fruits:

Everybody will agree on my point is fruit is healthy. Studies have shown that people who take foods and fresh vegetables are healthier than others. Foods just add something extra in your weight loss diet. Fresh foods contain sugar and a lot of essential nutrients which is also helpful for our daily growing health.

Fruits
Variety Fruits

In the other hand, foods are low in calories and high in fiber which boosts your fullness and in these way foods help us to lose weight fast.